- Lemont Acupuncture Centre324 First Avenue
Lemont, PA 16851
Mon 8a - 4p Tue 11a - 8:30p Wed 8a - 4p Thu 11a - 8:30p Fri 8a - 4pMy clinic hours are somewhat flexible in order accommodate when necessary.
I had chronic hives for 2 years, and then antibiotics prescribed by a local doctor triggered a pretty bad and uncomfortable yeast infection that lasted for several months. The hives were almost debilitating most of the time, and the yeast infection was a constant severe discomfort. Local doctors couldn’t help... Read more »
Let me start by stating I am absolutely terrified of needles and that is the reason I waited so long to try acupuncture. I have had neck issues pretty much my whole life. I had neck surgery a couple of years ago without any relief. I continued to see pain... Read more »
A year after becoming ill to the point of being bed-ridden and receiving no definitive diagnosis, I was told I had a debilitating disease for which there is no treatment and no cure. A myriad of symptoms also included migraines. Pharmaceuticals prescribed to treat the symptoms only made the condition worse because... Read more »
I’ve been truely blessed to find and trust Janie with my health and diet, after dealing with a chronic health issue for some time.
Last summer, I began to have severe pain in my digestive track. I was going to the bathroom six times or more times a... Read more »
Working with Janie Sheerin has changed my life in such a positive way. After years of debilitating illness, I thought I only had the option of traditional medical care. Instead of suffering with the side effects of the numerous medications I was prescribed, I was delighted to get... Read more »
I have had chronic neck pain for about 15 years. This past year it became worse to the point that the pressure was so great on my neck and spine I felt as if I needed to throw up. I had seen two neurologists and one neurosurgeon and none... Read more »
I am 68 years old and have been suffering with lower-back pain and Sciatica for over 15 years. Last year (2015), I began training to cycle in the Keystone County Bike MS ride, which is 150 miles in two days. My back was not holding up to the training, and,... Read more »Thanks to Janie if I fall, I CAN get up. I’m a home remodeling contractor and am up and down all day. Suffering with pain in both knees for months, I remembered that acupuncture did wonders for me when pain in my wrist posed a huge problem. So why not... Read more »
My son had allergies for 3 years. I had tried many different doctors to relieve his allergies, but none of them found a solution. Then I took him to the Lemont acupuncture and Janie Sheerin. Within 6 weeks his symptoms left. After 3 months his allergies have not come back... Read more »
I was in a tragic car accident 21 years ago. I was always in pain and have spent much of my time laying down. I was told about Lemont Acupuncture. I started here a couple months ago and already I can see a big difference in my life. I can... Read more »
- Traditional Chinese Medicine And Fall
- The Metal Element
- How to Fight the Common Cold with TCM
Traditional Chinese Medicine And Fall
As the seasons shift from summer to fall, so does the Qi (or energy) in the universe as well as within our bodies. Autumn is represented by the metal element, which includes the lung and large intestine meridians. The emotion often associated with the lung meridian is sadness and grief. This is the time of year to let go, to finish projects which you have not yet completed and embrace the coming of a new season.
One easy way to benefit the lung organ is breathing exercises. Practice breathing in through your nose and focus on filling your lungs deep with your breath, down into your abdomen. Hold that breath for a count of five and slowly exhale out of your mouth trying to get all of your breath exhaled from the very bottom of the lungs. You can repeat this several times as well as a few times throughout the day. Not only will this help build your lung Qi, it will also relax and center you. This is important in the midsts of our busy lives. Good sleep habits are also essential for health, wellbeing as well as the lung’s Qi. Early to bed and early to rise will help invigorate you and set each day off full steam ahead.
In summertime many people indulge in lots of raw and fresh fruits and vegetables. For our bodies, digesting these raw foods can use up a lot of our Qi, but in the summer the heat of the summer can balance some of this as the raw foods have a more cooling aspect to them. As we transition to autumn, it is also a time to transition our diet and move towards more warming foods. Soups, stews, warm beverages, cooked fruits and vegetables. Fall can be abundant with amazing fresh produce that is seasonally appropriate– pears, garlic, leeks, beans, apples, onions, ginger and leafy greens.
The lungs are also integral for our Wei Qi, which is our protective Qi, akin to the immune system. As the lungs are connected to the nose and the mouth, it is important to be mindful of this. Using a neti pot can help rinse out the nasal and sinus passages. Using a warm salt water mixture will help reduce your chances of colds and allergies. As the temperature shifts, so should our attire. Keep your body warm and appropriately covered, including a scarf around the neck as needed. It is a great time of year to go for long walks and hikes in nature, but keep yourself well prepared to keep your body strong.
The Metal Element
Traditional Chinese Medicine dates back thousands of years and has helped people all over the world remain and regain health and well-being. Traditional Chinese Medicine, or TCM, most likely predates written history. But the first writings of this medical system appear in China during the Shang Dynasty in 1766 B.C. The theory behind TCM however, is not just Chinese in origin and is heavily rooted in traditional Eastern philosophy. The concept of the five elements that are now used in TCM probably began with the ancient Chinese calendar where five types of energies were assigned to different days, months and years. These five elements were associated with the solstices and equinoxes in an effort to help farmers plan ahead. The five elements are wood, fire, earth, metal and water.
Metal is the element associated with the season of fall. The metal element is thought to be about connection and purity. During the autumn months, things are winding down and life is preparing for hibernation. Autumn is the time of year when we tend to let go of the things that no longer serve us. Just as the leaves fall from the trees in the autumn months, so too should we let go of the things, physical or mental, that bog us down. Fall is a good time to detox the body or clean out the closets of unwanted items.
Each element in TCM is also closely affiliated with two organs and their energetic meridians. Metal is the element of the lungs and the large intestine. The large intestine functions to “let go” of toxins and waste products our bodies no longer need to function. The lungs enable us to take in the crisp pure air of the autumn months, which helps to nourish and enrich our blood. The lungs and the large intestine work as a team to keep the body healthy. One gets rid of waste, while the other brings in nourishment.
When the metal element is out of balance, we may experience allergies, asthma, wheezing, colds, coughing, grief, sadness, skin rashes, eczema, diarrhea or constipation. All of these can be due to either excesses or deficiencies within the lung and large intestine meridians. One way to counter a breakdown in the system is by eating foods color specific to the two energetic meridians. Things like onions, turnips, cauliflower, egg whites, apples, potatoes and pears are all good examples of white foods that can help boost or tonify the energy of the lung and large intestine meridians.
Deep breathing is also something that can be done daily to help keep the metal element balanced. This practice can help strengthen the lungs and boost immunity in the body. Deep breathing can be somewhat meditative, which can help calm the mind too. When practicing deep breathing, the focus should be on the abdomen. The abdomen should expand when inhaling and it should deflate when exhaling. This is somewhat opposite of what most people do when they breathe. But when watching an infant breathe, it is easy to see this pattern. Deep breathing can be done almost anywhere and it can help tremendously when there is added stress.
Lastly, consider getting acupuncture to balance out the metal element. Acupuncture has been shown to be effective at treating many lung and large intestinal issues. Acupuncture works with the body to balance energy, remove blockages and get things flowing properly throughout the whole system. A few treatments can bring relief from a lifetime of discomfort.
How to Fight the Common Cold with TCM
Cold and flu season usually occurs during the winter months. But the common cold doesn’t follow a schedule. The common cold can happen at any time of the year. It affects nearly three million people in the United States every year. Symptoms can include a runny nose, sneezing, congestion, coughing, sinus pressure, watery eyes, fatigue and muscle aches. The common cold is usually caused by a virus and unfortunately, Western medicine has no real cure for this ailment.
Traditional Chinese Medicine (TCM) is a medical system that approaches Western ailments from a very different angle though. In TCM, wind is one of the six external pathogens that can invade the body and produce symptoms. The external pathogens responsible for the cold are seen as invasions of wind. The body is protected by something known as the Wei Qi (defensive qi, pronounced “way chee”). The Wei Qi is comparable to the immune system in Western medicine and it acts as the first line of defense when the body is under attack from external pathogens. If the Wei Qi is strong, the body is capable of fighting off the cold virus. The Wei Qi keeps the pores of the skin closed and prevents wind from entering. Extreme stress, lack of sleep and a poor diet can all play into how strong the body’s Wei Qi truly is and how well it performs.
Chinese botanical medications and certain TCM modalities like acupuncture, cupping and gua sha can all be utilized when the body breaks down and a wind pathogen invades. Chinese herbs have anti-viral and antibacterial properties that help ward off the pathogens. Some herbs also have diaphoretic properties, which induce sweating that expels the pathogens from the system. Wind can also carry other pathogens with it that can exacerbate the infection. So the cold can present as either a wind-cold or a wind-heat invasion. Obviously, these are treated differently based on the symptoms.
A wind-cold invasion tends to be the more mild of the two and can be treated with acupuncture, gua sha or cupping. This is considered the beginning stages of a cold as there are rarely any heat symptoms present. Because the pathogen is still mostly on the surface of the skin, gua sha or cupping may be the first line of defense. Both gua sha and cupping pull out toxins from the muscles and the blood and bring oxygen-rich blood into those areas decreasing the time that it takes for the body to heal. Acupuncture can also be a good tool to use when fighting a wind-cold attack. Acupuncture stimulates the immune system and helps to balance the hormones, which can shorten the length of time a person may feel ill. The other type of cold is the wind-heat invasion. Wind-heat invasions attack quickly and manifest just like wind-cold invasions, but they also have fevers as one of their primary symptoms. Wind-heat invasions should be treated with acupuncture and herbs only, as gua sha and cupping can sometimes push the pathogen deeper into the tissues extending the length of the cold.
With both types of colds, plenty of rest and water are essential. Mint and chrysanthemum teas are also highly recommended. Spicy, greasy or fried foods should be avoided, as should sugar because these foods can create mucus or exacerbate the condition. And regardless of the type of cold, a licensed acupuncturist will be able to help you kick it in less time than normal.