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How should I prepare?

  • Write down and bring any questions you have. We are here to help you.
  • Please eat at least a small meal before your acupuncture session.  Acupuncture is very relaxing; most people sleep while resting with needles in.  If you are hungry and your blood sugar is low, you wont be able to relax as you should.
  • Refrain from extreme overexertion following your acupuncture session.
  • If possible make time to relax after acupuncture session.
  • Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
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